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Be aware of that. "Stress" is related to "obesity".

Posté : mar. 25 août 2020 10:02
par Busba1122
As you know, "stress" when it occurs to someone. It tends to have a negative impact on the health of the person as well, partly due to work that is faced with many different people. But did you know that if allowed to be stressed frequently, it may unknowingly affect the "obesity"?
Measure stress levels from "hair"
A research team from University College London in England conducted a study on the subject. pg A 2 cm long hair sample was collected at 10 mg from 2,527 people over a 4 year period to measure the levels of the stress hormone called "cortisol".
What is "cortisol"?
Whenever we get stressed The body releases more cortisol. To fight stress Makes us feel like eating more high-energy foods Which is the body's mechanism to compensate for energy lost through stress And in order to have the strength to fight stress
The more stressful the more I want to eat
When a lot of cortisol is released, it unknowingly stimulates us to feel hungry. This means that the more "stress" we are, the more we want to eat. Leading to unexpected obesity Because most of the food will choose to eat it Inevitable foods that are high in fat, sugar and calories.
Research indicates that cortisol is associated with obesity.
This is from a research study led by Dr. Sarah Jackson, lead researcher, found that cortisol levels Correlated with the body mass index (BMI), determining cortisol levels from the hair is also quite accurate. These hormones have previously been measured in blood, saliva and urine.
Therefore, if you do not want obesity to ask for Do not stress yourself better. Because when not stressed We will not have the feeling of wanting to eat it.

Re: Be aware of that. "Stress" is related to "obesity".

Posté : lun. 31 août 2020 09:15
par EricaR
Informations très précieuses. Récemment, j'ai été confronté à un problème lié au travail et j'étais très stressé. mon poids a pris de 52 à 54 à ce moment-là. Quand j'ai lu ceci attentivement, j'ai compris pourquoi mon poids avait augmenté soudainement

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Re: Be aware of that. "Stress" is related to "obesity".

Posté : lun. 7 déc. 2020 02:56
par Gregorybog